FALLS
by Linda Crabtree

While most of us don't need an excuse to fall, 'tis the season to go flying on ice and wet floors. Here are some observations regarding our CMT and falling.

• A fall can shock you. It is like being in an accident. Don't try to get up and go right after a fall. Use common sense. Settle down before you get going again. Releasing emotion through tears or even cursing often happens. Falls happen, there is no blame. Facing that reality and being as graceful and in control as possible helps everyone concerned.

• A fall can be embarrassing, but a bit of humour when you fall in public can work wonders. Be honest if you think you've hurt yourself. Ignoring injury can lead to serious complications.

• You can fall easily after having just fallen. Often we are still shaken from the previous fall when we try to walk and can easily fall again.

• Don't try to do things while walking. You know the joke about the fellow who was so dumb he couldn't walk and chew gum at the same time. CMT doesn't affect the brain but we have enough trouble just balancing. Trying to carry anything that puts us off balance or blocks our view of what's in front of us can cause a fall.

• An emotional upset can mean we are more vulnerable to a fall. Grieving, marital upset, a "discussion" with the kids or a personal worry can mean you are preoccupied and definitely not watching where you are going.

• Which brings us to the simple observation that if we watch where we are going, really concern ourselves with the lay of the land, we'll be better off. Because our feet don't automatically go where they are supposed to, knowing what lies ahead helps.

• Don't be your own worst enemy. Do up shoelaces, wear footwear that fits properly, get rid of scatter mats, and if high pile carpeting makes you trip, replace it. Carpet in bathroom and kitchen makes sense, as do grab bars in bathrooms.

• Have your helping systems in place. A bag of frozen peas wrapped in a towel makes a great cold pack, to reduce swelling. A stool with casters can double as a wheelchair. A cane kept in the closet can help when you can put pressure on the leg. A simple walker that costs about $100 kept in a closet can mean the difference between bed and getting around.

• Don't take any surface for granted. Observe and test before taking a step, especially in tub and shower!

• Falling often could be a sign that your CMT has progressed and you need help in the form of different shoes or an orthotic. Take care of things as they happen and chances are you won't be overwhelmed with a major problem later.

• Know when to use a helping aid. The right shoe, the right bracing can make a lot of difference in your balance and ability to walk without falling.

• We all fall. None of us plan on it, all of us get up again but sometimes a fall can be serious. Pace yourself, make a personal commitment to not hurry for anything or anyone, keep your mind on walking, watch whre you are going and chances are you'll stay vertical.